MANTRA FROM OUR HEART
by Neil Chua
Let the sound slows you down and escape from the reality. Take the opportunity to connect with your inner soul. Enjoy nothingness and through this nothingness, reflect, relief and rejuvenate.
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What is a Sound Bath?
A sound bath is a meditative non-intrusive; non-religious practice that involves listening to the therapeutic sound and overlapping vibrations from traditional instruments such as Himalayan singing bowls, crystal bowls and bells. A sound bath by Neil Chua also includes a unique fusion of the mellow humming of the Chinese traditional music instrument ruan 阮.
It is believed that these sound and vibrations can lead you to a state of calm and relaxation thus reduces the body’s fight-or-flight reflexes. Sound baths are safe and often used to help with stress, fatigue and is effective in reducing anxiety, depression symptoms, burnout, insomnia and may improve mood and release tension in the body.
More than often, just one session of sound bath can make you feel more rested, relaxed and less anxious. With time, it can help to improve your sleep, clarity and making you more resilient to challenges.
Our certified practitioner trained in sound bath musical techniques will then use one or several instruments to create the soothing vibrations bringing you into a restorative state of self-healing.
Please note:
- Come with an open heart.
- Participant will be invited to lie down during the Sound Bath thus smart casual attire is preferred (ladies to avoid skirts or dress).
- Participants will be required to remove their footwear before entering the space.
- Age group: 13yrs and above
- Venue: Goodman Arts Centre, Ruan Tang, 90 Goodman Road, Blk B, #03-09, Singapore 439053 | Map to Ruan Tang 䪭堂 @ Goodman Arts Centre